16+ · All levels
Adult Jiu Jitsu
Fundamentals, intermediate and advanced classes built on the official Alliance curriculum, with a clear technical path from white belt to black belt.
New to Jiu-Jitsu in Key Biscayne?
You don't need previous martial arts experience to start. Our fundamentals classes introduce positions, escapes, and safe practice step by step.
Your first class
Plan to arrive a few minutes early so the team can welcome you and answer questions. Wear comfortable athletic clothes without zippers or buttons, and bring water. If you don't have a gi yet, that's fine for a trial.
Mat etiquette
Keep nails trimmed, remove jewelry, and wear sandals off the mat. Good hygiene and respect for your training partners are part of every class.
Worried about sparring?
Many beginners are. You can tell the instructor how you feel, and you will learn the basics before live training. Tapping out is always respected.
Want to know more? Read the beginner FAQs or request a free trial to get started.
What training looks like
Fundamentals classes that assume zero experience — you learn positions, escapes and safety before anything else.
Intermediate and advanced sessions that deepen guard, passing, submissions and competition-level detail.
Structured warm-ups, technical instruction, guided drilling and supervised live training in every class.
Stripes awarded on attendance and consistency; belt promotions follow official IBJJF guidelines.
Who it's for
Adults 16 and over, from complete beginners to advanced belts.